There are 200 calories in one serve (0.5 Cup) of Flap Jacked Protein Pancake & Baking Mix, Cinnamon Apple. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Flap Jacked Protein Pancake & Baking Mix, Cinnamon Apple:
Nutrition Facts
Amount Per Selected Weight
-
Calories
377
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
1577 -
Sodium (mg)
660 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
45 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
38
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Food Details
A serve of Flap Jacked Protein Pancake & Baking Mix, Cinnamon Apple is 0.5 Cup and weighs 53 grams. It contains 200 calories, 3g fat, 24g carbohydrates, and 20 grams of protein. Each 100g of Flap Jacked Protein Pancake & Baking Mix, Cinnamon Apple has 660mg of sodium and 11 grams of sugars.
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