There are 160 calories in one serve (0.25 Cup Mix) of Flap Jacked Protein Cookie & Baking Mix, Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Flap Jacked Protein Cookie & Baking Mix, Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
381
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1594 -
Sodium (mg)
476 -
Alcohol (g)
0 -
Cholesterol (mg)
24 -
Total Carbohydrate (g)
62 -
Dietary Fiber (g)
0 -
Sugars (g)
36 -
Protein (g)
24
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Food Details
A serve of Flap Jacked Protein Cookie & Baking Mix, Oatmeal is 0.25 Cup Mix and weighs 42 grams. It contains 160 calories, 1.5g fat, 26g carbohydrates, and 10 grams of protein. Each 100g of Flap Jacked Protein Cookie & Baking Mix, Oatmeal has 476mg of sodium and 36 grams of sugars.
Flap Jacked Protein Cookie & Baking Mix, Oatmeal Ingredients
Oats, Organic Cane Sugar, Light Brown Sugar, Whey Protein Concentrate, Pea Protein, Spices, Xanthan Gum, Natural Flavor, Salt, Baking Soda, Stevia Extract.
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