There are 210 calories in one serve (0.5 Cup) of Flap Jacked Buttermilk Protein Pancake & Baking Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Flap Jacked Buttermilk Protein Pancake & Baking Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
382
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
1598 -
Sodium (mg)
655 -
Alcohol (g)
0 -
Cholesterol (mg)
55 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
13 -
Protein (g)
36
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Food Details
A serve of Flap Jacked Buttermilk Protein Pancake & Baking Mix is 0.5 Cup and weighs 55 grams. It contains 210 calories, 4g fat, 24g carbohydrates, and 20 grams of protein. Each 100g of Flap Jacked Buttermilk Protein Pancake & Baking Mix has 655mg of sodium and 13 grams of sugars.
Flap Jacked Buttermilk Protein Pancake & Baking Mix Ingredients
Oats, Buttermilk(Milk), Whey Protein Isolate (Whey Protein Isolate, Non-Gmo Soy Lecithin), Pea Protein, Coconut Flour, Natural Flavor, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-Gmo Corn Starch, Monocalcium Phosphate), Baking Soda, Xanthan Gum, Sea Salt, Stevia Extract.
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