There are 211 calories in 100 grams of Flap Jack Snacker. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
211
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
883 -
Sodium (mg)
134 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
25 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 211 calories, 9g fat, 25g carbohydrates, and 6 grams of protein in Flap Jack Snacker.
Pancakes (( water, whole wheat flour, enriched flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), sugar, canola oil, leavening (potassium bicarbonate, sodium aluminum phosphate, baking soda, monocalcium phosphate), contains less than2% of: nonfat milk, rice syrup, grape juice. modified corn starch, salt, egg white, natural flavor, maple syrup molasses)), whole hard cooked egg (hard cooked eggs, water, citric acid, sodium benzoate, nisin preparation ( as preservatives), blueberries, strawberries, hazelnut butter (sugar, palm oil, hazelnuts, skim milk, cocoa, soy lecithin as emulsifier, vanillin: an artificial flavor) en:gluten,en:nuts
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