There are 150 calories in one serve (0.25 Cup) of Flanigan Farms Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Flanigan Farms Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
536
-
Total Fat (g)
46 -
Saturated Fat (g)
9 -
Kilojoules
2243 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
25
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Food Details
A serve of Flanigan Farms Pumpkin Seeds is 0.25 Cup and weighs 28 grams. It contains 150 calories, 13g fat, 5g carbohydrates, and 7 grams of protein. Each 100g of Flanigan Farms Pumpkin Seeds has 18mg of sodium and 0 grams of sugars.
Flanigan Farms Pumpkin Seeds Ingredients
Pumpkin Seeds.
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