There are 230 calories in one serve (1 Cup) of Flakes & Clusters Cereal Gold Emblem Abound. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
418
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1749 -
Sodium (mg)
582 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
84 -
Dietary Fiber (g)
0 -
Sugars (g)
15 -
Protein (g)
7
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Food Details
On a per 100 gram basis, there are 418 calories, 7.27g protein, 83.64g carbohydrates, and 5.45g of fat in Flakes & Clusters Cereal. Each serve of Flakes & Clusters Cereal is 55g.
The nutrition information for Flakes & Clusters Cereal comes from data published by USDA (United States Department of Agriculture).
Flakes & Clusters Cereal Gold Emblem Abound Ingredients
Corn Flour, Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Barley Malt Syrup, Salt, Whole Oat Flour, Brown Rice Syrup, Freeze Dried Blueberries, Freeze Dried Boysenberries, Freeze Dried Raspberries, Freeze Dried Strawberries, Tapioca Syrup, Natural Flavor, Cinnamon Bark, Color (Annatto, Turmeric, Purple Carrot Juice).
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