There are 230 calories in one serve (1 Cup) of Flakes, Clusters And Raisin Cereal, Hearty Raisins General Mills Sales, Inc.. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
371
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1552 -
Sodium (mg)
194 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
26 -
Protein (g)
8
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Food Details
On a per 100 gram basis, there are 371 calories, 8.06g protein, 79.03g carbohydrates, and 4.03g of fat in Flakes, Clusters And Raisin Cereal, Hearty Raisins. Each serve of Flakes, Clusters And Raisin Cereal, Hearty Raisins is 62g.
The nutrition information for Flakes, Clusters And Raisin Cereal, Hearty Raisins comes from data published by USDA (United States Department of Agriculture).
Flakes, Clusters And Raisin Cereal, Hearty Raisins General Mills Sales, Inc. Ingredients
Whole Grain Oats, Whole Grain Wheat, Sugar, Raisins, Corn Syrup, Glycerin, Brown Sugar Syrup, Brown Sugar, Salt, Oat Flour, Rice Flour, Honey, Cinnamon, Baking Soda, Artificial Flavor, Color Added. Vitamin E (Mixed Tocopherols) And Bht Added To Preserve Freshness. Vitamin And Minerals: Calcium Carbonate, Iron (A Mineral Nutrient), A B Vitamin (Niacinamide), A B Vitamin (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), A B Vitamin (Folic Acid).
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