There are 12 calories in 100 grams of Flake. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Flake:
Nutrition Facts
Amount Per Selected Weight
-
Calories
12
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
50 -
Sodium (mg)
2000 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
100 grams of Flake has 12 calories, 7g fat, 3g carbohydrates (including 0g sugar), and 12 grams of protein.
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