There are 90 calories in one serve (0.5 Cup) of Flake Style Seafood Captain Jac. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
106
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
444 -
Sodium (mg)
612 -
Alcohol (g)
0 -
Cholesterol (mg)
6 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
7
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Food Details
On a per 100 gram basis, there are 106 calories, 7.06g protein, 17.65g carbohydrates, and 0g of fat in Flake Style Seafood. Each serve of Flake Style Seafood is 85g.
The nutrition information for Flake Style Seafood comes from data published by USDA (United States Department of Agriculture).
Flake Style Seafood Captain Jac Ingredients
Fish Protein (Alaska Pollock And/Or Pacific Whiting), Water, Wheat Starch, Potato Starch, Sugar, Contains 2% Or Less Of: Snow Crabmeat, Tapioca Starch, Sorbitol, Egg Whites, Salt, Artificial Crab Flavors, Potassium Chloride, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added, Carmine, Paprika Oleoresin, Modified Food Starch, Soy Lecithin, Hydrolyzed Soy Protein.
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