There are 400 calories in 100 grams of Flake & Granola Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1674 -
Sodium (mg)
245 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
15 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 400 calories, 6g fat, 80g carbohydrates, and 9 grams of protein in Flake & Granola Cereal.
Rice flour, whole wheat flour, whole rolled oats, brown rice, milled cane sugar, expeller pressed canola oil, chocolate chunks (unsweetened chocolate, sugar, anhydrous dextrose, soy lecithin [emulsifier], natural vanilla extract), brown rice syrup, cocoa (processed with alkali), salt, ground coffee, cinnamon bark, natural flavor, rice bran, barley malt syrup.
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