There are 112.26 calories in one serve (1 Serving) of Flahavan's Super Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Flahavan's Super Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
374
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1565 -
Sodium (mg)
7 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
63 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
A serve of Flahavan’s Super Oats is 1 Serving and weighs 30 grams. It contains 112.26 calories, 1.7g fat, 19g carbohydrates, and 3.4 grams of protein. Each 100g of Flahavan’s Super Oats has 7mg of sodium and 1 grams of sugars.
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