There are 236.22 calories in one serve (40 G Serving As Consumed With 190Mls Semi Skimmed Milk) of Flahavan's Quick Oats, Red Berry. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Flahavan's Quick Oats, Red Berry:
Nutrition Facts
Amount Per Selected Weight
-
Calories
591
-
Total Fat (g)
12 -
Saturated Fat (g)
6 -
Kilojoules
2473 -
Sodium (mg)
5 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
90 -
Dietary Fiber (g)
0 -
Sugars (g)
38 -
Protein (g)
28
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Food Details
A serve of Flahavan’s Quick Oats, Red Berry is 40 G Serving As Consumed With 190Mls Semi Skimmed Milk and weighs 40 grams. It contains 236.22 calories, 4.9g fat, 36g carbohydrates, and 11 grams of protein. Each 100g of Flahavan’s Quick Oats, Red Berry has 5mg of sodium and 38 grams of sugars.
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