There are 169.34 calories in one serve (1 Serving) of Flahavan's Quick Oats, Golden Syrup. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Flahavan's Quick Oats, Golden Syrup:
Nutrition Facts
Amount Per Selected Weight
-
Calories
376
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1573 -
Sodium (mg)
36 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
17 -
Protein (g)
12
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Food Details
A serve of Flahavan’s Quick Oats, Golden Syrup is 1 Serving and weighs 45 grams. It contains 169.34 calories, 2.1g fat, 31g carbohydrates, and 5.3 grams of protein. Each 100g of Flahavan’s Quick Oats, Golden Syrup has 36mg of sodium and 17 grams of sugars.
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