There are 234.79 calories in one serve (40 G Serving As Consumed With 190Mls Semi Skimmed Milk) of Flahavan's Quick Oats, Blueberry & Red Apple. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Flahavan's Quick Oats, Blueberry & Red Apple:
Nutrition Facts
Amount Per Selected Weight
-
Calories
587
-
Total Fat (g)
12 -
Saturated Fat (g)
6 -
Kilojoules
2456 -
Sodium (mg)
240 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
90 -
Dietary Fiber (g)
0 -
Sugars (g)
40 -
Protein (g)
25
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Food Details
A serve of Flahavan’s Quick Oats, Blueberry & Red Apple is 40 G Serving As Consumed With 190Mls Semi Skimmed Milk and weighs 40 grams. It contains 234.79 calories, 4.9g fat, 36g carbohydrates, and 10 grams of protein. Each 100g of Flahavan’s Quick Oats, Blueberry & Red Apple has 240mg of sodium and 40 grams of sugars.
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