There are 167.19 calories in one serve (45 G Serving As Consumed With 190Mls Water) of Flahavan's Quick Oats, Apple & Raisin. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Flahavan's Quick Oats, Apple & Raisin:
Nutrition Facts
Amount Per Selected Weight
-
Calories
372
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1556 -
Sodium (mg)
44 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
13
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Food Details
A serve of Flahavan’s Quick Oats, Apple & Raisin is 45 G Serving As Consumed With 190Mls Water and weighs 45 grams. It contains 167.19 calories, 2.1g fat, 29g carbohydrates, and 5.8 grams of protein. Each 100g of Flahavan’s Quick Oats, Apple & Raisin has 44mg of sodium and 22 grams of sugars.
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