There are 192.99 calories in one serve (1 Serving) of Flahavan's Multiseed Irish Oaty Flapjacks. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Flahavan's Multiseed Irish Oaty Flapjacks:
Nutrition Facts
Amount Per Selected Weight
-
Calories
482
-
Total Fat (g)
28 -
Saturated Fat (g)
10 -
Kilojoules
2017 -
Sodium (mg)
200 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
48 -
Dietary Fiber (g)
0 -
Sugars (g)
17 -
Protein (g)
7
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Food Details
A serve of Flahavan’s Multiseed Irish Oaty Flapjacks is 1 Serving and weighs 40 grams. It contains 192.99 calories, 11g fat, 19g carbohydrates, and 2.9 grams of protein. Each 100g of Flahavan’s Multiseed Irish Oaty Flapjacks has 200mg of sodium and 17 grams of sugars.
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