There are 234.55 calories in one serve (40 G Serving As Consumed With 190Mls Semi Skimmed Milk) of Flahavan's Microwave Quick Oats, Apple, Raisin & Cinnamon. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Flahavan's Microwave Quick Oats, Apple, Raisin & Cinnamon:
Nutrition Facts
Amount Per Selected Weight
-
Calories
586
-
Total Fat (g)
12 -
Saturated Fat (g)
6 -
Kilojoules
2452 -
Sodium (mg)
50 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
90 -
Dietary Fiber (g)
0 -
Sugars (g)
43 -
Protein (g)
25
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Food Details
A serve of Flahavan’s Microwave Quick Oats, Apple, Raisin & Cinnamon is 40 G Serving As Consumed With 190Mls Semi Skimmed Milk and weighs 40 grams. It contains 234.55 calories, 4.9g fat, 36g carbohydrates, and 10 grams of protein. Each 100g of Flahavan’s Microwave Quick Oats, Apple, Raisin & Cinnamon has 50mg of sodium and 43 grams of sugars.
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