There are 149.52 calories in one serve (40 G Serving) of Flahavan's Jumbo Oat Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Flahavan's Jumbo Oat Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
374
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1565 -
Sodium (mg)
5 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
65 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
A serve of Flahavan’s Jumbo Oat Flakes is 40 G Serving and weighs 40 grams. It contains 149.52 calories, 2.3g fat, 26g carbohydrates, and 4.5 grams of protein. Each 100g of Flahavan’s Jumbo Oat Flakes has 5mg of sodium and 1 grams of sugars.
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