There are 148.56 calories in one serve (1 Serving) of Flahavan's Irish Pure Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Flahavan's Irish Pure Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
371
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1552 -
Sodium (mg)
10 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
A serve of Flahavan’s Irish Pure Oats is 1 Serving and weighs 40 grams. It contains 148.56 calories, 1.8g fat, 30g carbohydrates, and 4.6 grams of protein. Each 100g of Flahavan’s Irish Pure Oats has 10mg of sodium and 1 grams of sugars.
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