There are 149.52 calories in one serve (1 Serving) of Flahavan's Irish Organic Porridge Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Flahavan's Irish Organic Porridge Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
374
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1565 -
Sodium (mg)
5 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
65 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
A serve of Flahavan’s Irish Organic Porridge Oats is 1 Serving and weighs 40 grams. It contains 149.52 calories, 2.3g fat, 26g carbohydrates, and 4.5 grams of protein. Each 100g of Flahavan’s Irish Organic Porridge Oats has 5mg of sodium and 1 grams of sugars.
Flahavan’s Irish Organic Porridge Oats Ingredients
100% Organic Wholegrain Rolled Oats Allergens For Allergens See Ingredients In Bold
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