There are 180 calories in 100 grams of Five Grain Salad. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
180
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
753 -
Sodium (mg)
310 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
26 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 180 calories, 7g fat, 26g carbohydrates, and 5 grams of protein in Five Grain Salad.
Organic farro, organic rice, organic red lentils, organic pearl barley, organic couscous, organic navy beans, organic green onion, organic onion, organic canola oil, organic red peppers, organic soy sauce (water, organic soya beans, organic wheat, salt, organic alcohol), organic white vinegar, organic agave, sea salt, citric acid, organic cumin powder, organic turmeric, organic black pepper, organic cayenne pepper.
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