There are 218.07 calories in one serve (1 Bagel) of Fitzgeralds Family Bakery Bagel, Wholemeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Fitzgeralds Family Bakery Bagel, Wholemeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
257
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1075 -
Sodium (mg)
471 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
51 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
11
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Food Details
A serve of Fitzgeralds Family Bakery Bagel, Wholemeal is 1 Bagel and weighs 85 grams. It contains 218.07 calories, 2g fat, 43.4g carbohydrates, and 9.1 grams of protein. Each 100g of Fitzgeralds Family Bakery Bagel, Wholemeal has 471mg of sodium and 6 grams of sugars.
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