There are 410 calories in one serve (1 Meal) of Fit-Flavors Bean & Veggie Quesadilla. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Fit-Flavors Bean & Veggie Quesadilla:
Nutrition Facts
Amount Per Selected Weight
-
Calories
186
-
Total Fat (g)
10 -
Saturated Fat (g)
3 -
Kilojoules
778 -
Sodium (mg)
199 -
Alcohol (g)
0 -
Cholesterol (mg)
23 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
6
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Food Details
A serve of Fit-Flavors Bean & Veggie Quesadilla is 1 Meal and weighs 221 grams. It contains 410 calories, 22g fat, 41g carbohydrates, and 14 grams of protein. Each 100g of Fit-Flavors Bean & Veggie Quesadilla has 199mg of sodium and 3 grams of sugars.
Fit-Flavors Bean & Veggie Quesadilla Ingredients
Whole Wheat Wrap (Contains Soy), Pinto Beans, Greek Yogurt, Fiery Gouda Cheese, Red Bell Pepper, Green Bell Pepper, Yellow Onion, Zucchini, Brown Rice, Black Beans, Avocado Oil, Tomatoes, Salsa, Corn, Egg Yolk, Extra Virgin Olive Oil, 2% Milk, Chipotle Peppers, Cilantro, Cheddar Cheese, Lime Juice, Green Onion, Garlic Powder, Kosher Salt, Onion Powder, Powdered Milk, Parsley, Agave, Dried Dill, Chipotle Powder, Paprika, Dried Parsley, Cumin, Black Pepper, Coriander, Dried Green Onion. Contains Wheat, Soy, Milk, Egg.
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