There are 250 calories in one serve (0.75 Cup) of First Street Blueberry Granola with Flax. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of First Street Blueberry Granola with Flax:
Nutrition Facts
Amount Per Selected Weight
-
Calories
455
-
Total Fat (g)
15 -
Saturated Fat (g)
2 -
Kilojoules
1904 -
Sodium (mg)
118 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
25 -
Protein (g)
9
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Food Details
A serve of First Street Blueberry Granola with Flax is 0.75 Cup and weighs 55 grams. It contains 250 calories, 8g fat, 40g carbohydrates, and 5 grams of protein. Each 100g of First Street Blueberry Granola with Flax has 118mg of sodium and 25 grams of sugars.
First Street Blueberry Granola with Flax Ingredients
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Flax Seed, Honey, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup.
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