There are 190 calories in one serve (1.25 Cups) of First Street Bite Size Shredded Wheat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of First Street Bite Size Shredded Wheat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
345
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1443 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
84 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
9
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Food Details
A serve of First Street Bite Size Shredded Wheat is 1.25 Cups and weighs 55 grams. It contains 190 calories, 1g fat, 46g carbohydrates, and 5 grams of protein. Each 100g of First Street Bite Size Shredded Wheat has 0mg of sodium and 20 grams of sugars.
First Street Bite Size Shredded Wheat Ingredients
Whole Grain Wheat, Sugar, Gelatin, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid And Vitamin B12.
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