There are 90 calories in one serve (1 Oz.) of Firehook Baked Crackers, Multigrain Flax. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Firehook Baked Crackers, Multigrain Flax:
Nutrition Facts
Amount Per Selected Weight
-
Calories
321
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1343 -
Sodium (mg)
536 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
A serve of Firehook Baked Crackers, Multigrain Flax is 1 Oz. and weighs 28 grams. It contains 90 calories, 1g fat, 18g carbohydrates, and 3 grams of protein. Each 100g of Firehook Baked Crackers, Multigrain Flax has 536mg of sodium and 4 grams of sugars.
Firehook Baked Crackers, Multigrain Flax Ingredients
Whole Wheat Flour, Organic 7-Grains & Seeds (Cracked Wheat, Rye, Barley, Corn, Flax Flour, Millet, Oats), Honey, Olive Oil, Yeast, Flax Seeds, Kosher Salt, Salt
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