There are 256 calories in 100 grams of Filet De Sole Panés. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
256
-
Total Fat (g)
15 -
Saturated Fat (g)
2 -
Kilojoules
1071 -
Sodium (mg)
384 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 256 calories, 15g fat, 22g carbohydrates, and 9 grams of protein in Filet De Sole Panés.
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