There are 129 calories in 100 grams of Fiery Cajun Style Tilapia With Vegetables. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
129
-
Total Fat (g)
8 -
Saturated Fat (g)
3 -
Kilojoules
540 -
Sodium (mg)
506 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 129 calories, 8g fat, 4g carbohydrates, and 10 grams of protein in Fiery Cajun Style Tilapia With Vegetables.
Tilapia fillets, whole green beans, waxed beans, carrots, cajun style sauce blend (margarine [vegetable and olive oil blend {palm oil, soy oil, olive oil}], water, salt, contains less than 2% of nonfat dry milk, mono – and diglycerides, soy lecithin, sodium benzoate as a preservative, natural and artificial flavor, vitamin a palmitate, beta-carotene [color], salt, spices, onion powder, dehydrated garlic, yeast extract, paprika extract [color]), red bell pepper.
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