There are 90 calories in one serve (1 Muffin) of Fiber One English Muffins. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Fiber One English Muffins:
Nutrition Facts
Amount Per Selected Weight
-
Calories
158
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
661 -
Sodium (mg)
333 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
39 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
9
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Food Details
A serve of Fiber One English Muffins is 1 Muffin and weighs 57 grams. It contains 90 calories, 1g fat, 22g carbohydrates, and 5 grams of protein. Each 100g of Fiber One English Muffins has 333mg of sodium and 4 grams of sugars.
Fiber One English Muffins Ingredients
Water, Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Vital Wheat Gluten, Yeast, Sugarcane Fiber, Contains Less Than 2% Of The Following Rolled Oats, Sugar, Rolled Wheat, Honey, Whole Durum Flour, Chicory Root Extract, Rye Nuggets, Salt, Degermed Yellow Corn Grits, Yellow Corn Meal, Yellow Corn Flour, Partially Hydrogenated Soybean Oil, Cultured Wheat Flour, Calcium Propionate And Potassium Sorbate (Preservatives), Rye Flakes, Vinegar, Triticale Flakes, Dextrose, Parboiled Brown Rice, Millet, Barley Flakes, Flax Seed, Defatted Soy Grits, Fumaric Acid, Calcium Sulfate, Calcium Peroxide, Soy Lecithin.
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