There are 229 calories in 100 grams of Fiber One, Bread, 9 Grain. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Fiber One, Bread, 9 Grain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
229
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
958 -
Sodium (mg)
281 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
52 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
8
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Food Details
Fiber One, Bread, 9 Grain has 229 calories, 3g fat, 52 carbohydrates (including 8g sugar), and 8g protein per 100 grams.
Water, enriched flour bleached (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), modified wheat starch, chicory root extract, sugarcane fiber, vital wheat gluten, sugar, rolled oats, rolled wheat, contains less than 2% of the following: whole durum flour, rye nuggets, honey, soybean oil, yeast, degermed yellow corn grits, molasses, rye flakes, salt, triticale flakes, dough conditioners (datem, sodium stearoyl lactylate, monoglycerides, ammonium sulfate, enzymes, ascorbic acid), millet, flax seed, parboiled brown rice, high fructose corn syrup, sesame seeds, guar gum, vinegar, calcium propionate (preservative), defatted soy grits, barley flakes, monocalcium phosphate, soy lecithin.
gluten,sesame-seeds
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