There are 362 calories in 100 grams of Fiber Nuts, Whole Grain Wheat & Barley Cereal, Whole Grain Wheat & Barley. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
362
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1515 -
Sodium (mg)
466 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
81 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 362 calories, 2g fat, 81g carbohydrates, and 10 grams of protein in Fiber Nuts, Whole Grain Wheat & Barley Cereal, Whole Grain Wheat & Barley.
Whole grain wheat flour, malted barley flour, salt, dried yeast. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, thiamin mononitrate (vitamin b1), folic acid.
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