There are 182 calories in 100 grams of Feta Cheese, Red Quinoa & Spinach Omelet Cups. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
182
-
Total Fat (g)
13 -
Saturated Fat (g)
6 -
Kilojoules
761 -
Sodium (mg)
273 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 182 calories, 13g fat, 8g carbohydrates, and 9 grams of protein in Feta Cheese, Red Quinoa & Spinach Omelet Cups.
Custard (whole egg, heavy cream [pasteurized grade a heavy cream, carrageenan], cornstarch), feta cheese (pasteurized cow’s milk & skim milk, salt, enzymes, cheese cultures, vegetable rennet), red quinoa (water, red quinoa), spinach saute (spinach, onion, canola oil), red bell pepper, parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), panko (unbleached wheat flour, organic cane sugar, yeast, sea salt), garlic powder black pepper.
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