There are 180 calories in one serve (0.25 Cup) of Ferris Nut Co. Raw Sunflower Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ferris Nut Co. Raw Sunflower Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
600
-
Total Fat (g)
50 -
Saturated Fat (g)
5 -
Kilojoules
2510 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
20
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Food Details
A serve of Ferris Nut Co. Raw Sunflower Seeds is 0.25 Cup and weighs 30 grams. It contains 180 calories, 15g fat, 6g carbohydrates, and 6 grams of protein. Each 100g of Ferris Nut Co. Raw Sunflower Seeds has 0mg of sodium and 2 grams of sugars.
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