There are 170 calories in one serve (0.25 Cup) of Ferris Nut Co. Pumpkin Seeds, Raw. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ferris Nut Co. Pumpkin Seeds, Raw:
Nutrition Facts
Amount Per Selected Weight
-
Calories
567
-
Total Fat (g)
50 -
Saturated Fat (g)
8 -
Kilojoules
2372 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
30
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Food Details
A serve of Ferris Nut Co. Pumpkin Seeds, Raw is 0.25 Cup and weighs 30 grams. It contains 170 calories, 15g fat, 3g carbohydrates, and 9 grams of protein. Each 100g of Ferris Nut Co. Pumpkin Seeds, Raw has 0mg of sodium and 0 grams of sugars.
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