There are 140 calories in one serve (0.25 Cup) of Ferris Diet Watchers Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ferris Diet Watchers Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
36 -
Saturated Fat (g)
5 -
Kilojoules
2092 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
39 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
18
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Food Details
A serve of Ferris Diet Watchers Mix is 0.25 Cup and weighs 28 grams. It contains 140 calories, 10g fat, 11g carbohydrates, and 5 grams of protein. Each 100g of Ferris Diet Watchers Mix has 0mg of sodium and 21 grams of sugars.
Ferris Diet Watchers Mix Ingredients
Sunflower Seeds, Raisins (Vegetable Oil Added), Pumpkin Seeds, Cashews, Almonds, Peanut Oil.
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