There are 170 calories in one serve (2 pieces (85 grams) ) of Feel Good Foods Empanadas, Chicken. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Feel Good Foods Empanadas, Chicken:
Nutrition Facts
Amount Per Selected Weight
-
Calories
200
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
837 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
33 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
6
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Food Details
On a per 100 gram basis, there are 200 calories, 6g protein, 6g fat, and 33g carbohydrates in Feel Good Foods Empanadas, Chicken.
Gluten free. Filled with chicken, red bell peppers, tomatoes and cilantro. Certified Gluten-Free. www.gfco.org. Gluten-free snacks. Includes 6 pieces. Chicken raised without antibiotics. Ready to cook. Feel Good: It’s really-you should feel good about the food you eat. Don’t worry, we’re got you covered. Our bold and fun, crave-worthy foods are crafted with real, high-quality ingredients. Enjoy Feel Good Foods anytime of day-on your terms. So heat up, eat up and feel good. Inspected for wholesomeness by US Department of Agriculture. feelgf.com. Try our other snacks! Snacks bites, potstickers, egg rolls.
Feel Good Foods Empanadas, Chicken Ingredients
Cooked Chicken (Chicken, Water, Rice Starch, Sea Salt, Rosemary), Water, Rice Flour, Onions, Tapioca Starch, Rice Starch, Red Bell Peppers, Brown Rice Flour, Nonfat Milk, Tomato Paste (Tomatoes), Palm Oil, Canola Oil, Salt, Cilantro, Xanthan Gum, Guar Gum, Spices.
Food Notes
Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard. Cooking Instructions: Preheat: Preheat the oven or toaster oven to 425 degrees F. Place frozen empanadas on a baking sheet and bake until golden, 12 – 15 minutes, flipping halfway. Remove from oven and let cool for 2 min. Note: Cook thoroughly. Cooking times may vary depending on oven; adjust accordingly. Internal temperature should be 165 degrees F. For food safety and quality, follow cooking instructions and keep frozen until ready to use. Caution: May be hot! Keep frozen.
Contains: milk.
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