There are 7 calories in 100 grams of Fat Free Cottage Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
7
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
30 -
Sodium (mg)
345 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 7 calories, 0g fat, 5g carbohydrates, and 12 grams of protein in Fat Free Cottage Cheese.
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