There are 97 calories in 100 grams of Fat Free Cottage Cheese With Pineapple. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
97
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
406 -
Sodium (mg)
265 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
13 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 97 calories, 0g fat, 16g carbohydrates, and 9 grams of protein in Fat Free Cottage Cheese With Pineapple.
Cultured pasteurized nonfat milk, nonfat milk, pineapple, sugar, contains less than 2% of: cream*, whey, maltodextrin, artificial color**, guar gum, citric acid, carrageenan, mono and diglycerides*, locust bean gum, salt, natural and artificial flavor, water, food starch-modified, brown sugar, vitamin a palmitate, enzyme, potassium sorbate and carbon dioxide (to preserve freshness). en:milk
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