There are 120 calories in one serve (0.75 Cup) of Fareway Honey Oats & Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Fareway Honey Oats & Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1569 -
Sodium (mg)
422 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
84 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
6
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Food Details
A serve of Fareway Honey Oats & Flakes is 0.75 Cup and weighs 32 grams. It contains 120 calories, 1g fat, 27g carbohydrates, and 2 grams of protein. Each 100g of Fareway Honey Oats & Flakes has 422mg of sodium and 19 grams of sugars.
Fareway Honey Oats & Flakes Ingredients
Corn, Whole Grain Wheat, Whole Grain Rolled Oats, Brown Sugar, Sugar, Whole Grain Oat Flour, Rice, Corn Syrup, Canola Oil, Salt, Malt Syrup, Cinnamon, Honey, Natural & Artificial Flavor (Includes Coconut), Bht (A Preservative). Vitamins And Minerals Reduced Iron, Sodium Ascorbate (Vitamin C), Niacinamide, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Alpha Tocopherol Acetate (Vitamin E), Folic Acid, Vitamin D, Vitamin B12.
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