There are 382 calories in 100 grams of Family Gourmet Sweetened Corn & Oats Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
382
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1598 -
Sodium (mg)
687 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
88 -
Dietary Fiber (g)
0 -
Sugars (g)
41 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 382 calories, 3g fat, 88g carbohydrates, and 6 grams of protein in Family Gourmet Sweetened Corn & Oats Cereal.
Yellow corn flour, sugar, whole oat flour, high fructose corn syrup, salt, natural and artificial flavor, corn syrup, molasses, color (red 40, yellow 5 and 6, blue 1 and 2), preservative (tocopherols). vitamins & minerals: vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a (palmitate), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid.
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