There are 170 calories in one serve (1 Packet) of Family Gourmet Oatmeal, Cinnamon & Spice. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Family Gourmet Oatmeal, Cinnamon & Spice:
Nutrition Facts
Amount Per Selected Weight
-
Calories
370
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1548 -
Sodium (mg)
522 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
37 -
Protein (g)
9
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Food Details
A serve of Family Gourmet Oatmeal, Cinnamon & Spice is 1 Packet and weighs 46 grams. It contains 170 calories, 2g fat, 35g carbohydrates, and 4 grams of protein. Each 100g of Family Gourmet Oatmeal, Cinnamon & Spice has 522mg of sodium and 37 grams of sugars.
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