There are 130 calories in one serve (1 Cup) of Family Gourmet Corn Flakes, Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Family Gourmet Corn Flakes, Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
406
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1699 -
Sodium (mg)
563 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
88 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
6
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Food Details
A serve of Family Gourmet Corn Flakes, Cereal is 1 Cup and weighs 32 grams. It contains 130 calories, 0g fat, 28g carbohydrates, and 2 grams of protein. Each 100g of Family Gourmet Corn Flakes, Cereal has 563mg of sodium and 6 grams of sugars.
Family Gourmet Corn Flakes, Cereal Ingredients
Degermed Yellow Corn Meal, Sugar, Salt, Malt Extract Vitamins & Minerals Vitamin C (Sodium Ascorbate, Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin A (Palmitate), Niacinamide, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Vitamin B12 (Cyanocobalamin), Folic Acid.
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