There are 404 calories in 100 grams of Familia, Swiss Balance, Swiss Muesli Cereal, Blueberries & Quinoa. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
404
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
1690 -
Sodium (mg)
149 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
16 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 404 calories, 9g fat, 67g carbohydrates, and 11 grams of protein in Familia, Swiss Balance, Swiss Muesli Cereal, Blueberries & Quinoa.
Whole grain rolled oats, granola [(whole grain oat flakes, sugar, sunflower oil, cereal crispies (maize, rice, raw sugar, whole meal flour (wheat, rye, barley), barley malt, cocoa powder, salt), flour (wheat, rye), salt)], quinoa flakes (wheat, quinoa, raw sugar, fructose, salt, barley malt) whole grain spelt flakes, flax seeds, cornflakes (maize, sugar, salt, barley malt, emulsifier sunflower lecithin), whole grain barley flakes, dried blueberries (blueberries, apple juice concentrate, lemon juice concentrate, vegetable oil), raisins (cottonseed oil), roasted chopped almonds.
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