There are 220 calories in one serve (0.5 Cup) of Familia Organic Swiss Granola, Fruit & Nuts. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Familia Organic Swiss Granola, Fruit & Nuts:
Nutrition Facts
Amount Per Selected Weight
-
Calories
440
-
Total Fat (g)
14 -
Saturated Fat (g)
3 -
Kilojoules
1841 -
Sodium (mg)
230 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
62 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
8
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Food Details
A serve of Familia Organic Swiss Granola, Fruit & Nuts is 0.5 Cup and weighs 50 grams. It contains 220 calories, 7g fat, 31g carbohydrates, and 4 grams of protein. Each 100g of Familia Organic Swiss Granola, Fruit & Nuts has 230mg of sodium and 20 grams of sugars.
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