There are 190 calories in one serve (0.25 Cup) of Fairway Howie's Favorite Kosher, Sunflower Seeds, Raw Shelled. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Fairway Howie's Favorite Kosher, Sunflower Seeds, Raw Shelled:
Nutrition Facts
Amount Per Selected Weight
-
Calories
633
-
Total Fat (g)
57 -
Saturated Fat (g)
7 -
Kilojoules
2648 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
23
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Food Details
A serve of Fairway Howie’s Favorite Kosher, Sunflower Seeds, Raw Shelled is 0.25 Cup and weighs 30 grams. It contains 190 calories, 17g fat, 4g carbohydrates, and 7 grams of protein. Each 100g of Fairway Howie’s Favorite Kosher, Sunflower Seeds, Raw Shelled has 0mg of sodium and 3 grams of sugars.
Fairway Howie’s Favorite Kosher, Sunflower Seeds, Raw Shelled Ingredients
Raw Sunflower Seeds Shelled
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