There are 82 calories in 100 grams of Extra Firm Tofu. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
82
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
343 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 82 calories, 5g fat, 2g carbohydrates, and 9 grams of protein in Extra Firm Tofu.
Water, whole soybeans, calcium sulfate, nigari (sea water extract).
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