There are 237 calories in 100 grams of Extra Crisp Fork-Split English Muffins. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
237
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
992 -
Sodium (mg)
390 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
46 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 237 calories, 2g fat, 46g carbohydrates, and 8 grams of protein in Extra Crisp Fork-Split English Muffins.
unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, rice flour, cornmeal, white corn masa flour (processed with lime), salt, preservatives (calcium propionate, potassium sorbate), sugar, wheat gluten, soybean oil, grain vinegar, wheat starch, monoglycerides, acetic acid, citric acid, soy lecithin,
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