There are 290 calories in one serve (7 Ounces) of Exotic Foods Saag Paneer, with Pilaf. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Exotic Foods Saag Paneer, with Pilaf:
Nutrition Facts
Amount Per Selected Weight
-
Calories
146
-
Total Fat (g)
6 -
Saturated Fat (g)
4 -
Kilojoules
611 -
Sodium (mg)
162 -
Alcohol (g)
0 -
Cholesterol (mg)
15 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
6
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Food Details
A serve of Exotic Foods Saag Paneer, with Pilaf is 7 Ounces and weighs 198 grams. It contains 290 calories, 12g fat, 33g carbohydrates, and 11 grams of protein. Each 100g of Exotic Foods Saag Paneer, with Pilaf has 162mg of sodium and 1 grams of sugars.
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