There are 200.63 calories in one serve (53 G) of Exante Diet Porridge Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Exante Diet Porridge Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
379
-
Total Fat (g)
11 -
Saturated Fat (g)
2 -
Kilojoules
1586 -
Sodium (mg)
1 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
32 -
Dietary Fiber (g)
0 -
Sugars (g)
17 -
Protein (g)
34
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Food Details
A serve of Exante Diet Porridge Oats is 53 G and weighs 53 grams. It contains 200.63 calories, 5.9g fat, 17.2g carbohydrates, and 17.8 grams of protein. Each 100g of Exante Diet Porridge Oats has 1mg of sodium and 17 grams of sugars.
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