There are 255 calories in 100 grams of Everything Soft Bagels. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
255
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1068 -
Sodium (mg)
309 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
52 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 255 calories, 2g fat, 52g carbohydrates, and 10 grams of protein in Everything Soft Bagels.
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, white whole wheat flour, sugar, yeast, cultured wheat flour, contains 2% or less of each: sesame seeds, wheat gluten, toasted dried onion, raisin juice concentrate, guar gum, salt, wheat flour, poppy seeds, choline chloride, minced garlic, inactive dry yeast, monoglycerides, citric acid (preservative), degermed yellow corn meal. ascorbic acid (added as a dough conditioner), vinegar, microcrystalline cellulose, corn starch. en:gluten
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